Yes - towels are not provided.

Please bring a towel, swimwear, and a water bottle to stay hydrated. We recommend wearing comfortable clothing for after your session. While the facility is equipped for a seamless experience, we encourage you to arrive prepared as the cabin is unmanned.

You’ll find us in the beautiful Bath countryside at The Well Bath Centre, Woolley Lane, BA1 8BA. We are the steel container in the back car park at the wellness centre. When you drive into Well Bath, take a right and drive to the end, you can find ample can parking near the container.

Yes, parking is free!

You may be surprised to know that you can achieve the same benefits at 45ºC as you would at 100ºC. How? By increasing your body's temperature close to 38.5ºC, which means that you need to artificially create a fever. This creates the intense sweat during sauna bathing and activates the cardiovascular response and the immune system. Irrespective of whether the infrared sauna temperature is 45ºC or 120ºC, the important thing is that your core temperature approaches 38.5ºC.

ISKA Recovery is a fully automated, self-service facility designed for convenience and privacy. When you book a session online, you will receive a temporary, time-sensitive access code generated through Codelocks NetCode® technology. Simply enter this code upon arrival to access the cabin. After your session, the facility is thoroughly cleaned before the next booking. Our support team is available via email if you need assistance.

Yes, ISKA Recovery is designed with safety in mind. Our equipment is user-friendly, and we provide clear instructions for safe use. However, it’s important to ensure you are in good health before using the ice bath or sauna. If you have any medical conditions, such as heart issues, unstable blood pressure, or are pregnant, we recommend consulting a healthcare professional before booking.

Sauna temperature only matters to raise the internal body temperature, and it's important to realise that everyone has their own level of comfort when it comes to a sauna experience. Factors like health, fitness, and experience with heat all play a role in how someone will react to different sauna temperatures. Thus, finding the perfect temperature for your own sauna journey requires listening to your body and being open to experimentation and communication.

Many believe that very high temperatures lead to better sauna bathing and sweating. However, sauna use is not about enduring uninhabitable temperatures. Exposing yourself to extreme heat and high humidity levels can be dangerous, even causing severe burns as demonstrated during the World Sauna Championships where a participant died. Despite the common belief, higher temperature applied to the skin doesn't make you sweat more than a higher internal temperature. The reason why it feels that way is that your skin temperature rises faster. However, heating your body directly with infrared heat is more effective in raising your body temperature gradually.

Please contact info@iskarecovery.com or call us on +44 (0) 7887 697749 if you have not received your code one hour before your booking.